Spring cleaning is not just something we do in our homes, our digestive systems can do with a little clean up as well. Digestive Health and Well Being can be achieved by eating cleaner, organic probiotics and herbal teas. These are just some of the ways we can tune up our systems ready for spring.
One of our favourite products this season is Heritage Healers Digest-Ease Probiotic. Committed to using natural ingredients of the highest quality and effectiveness their beautiful combination of Organic ingredients treats the root cause of many digestive issues.
Digest-Ease™ is a powdered pro-biotic superfood, produced with a patented slow drying technology.
This technique protects the huge number of beneficial organisms, enzymes and nutrients it contains.
The root cause of many digestive difficulties is a lack of the enzymes that facilitate this critically important bodily function; Digest-Ease™ is a potent source of key amino acids, digestive enzymes and pre-biotic nutrients that work together to repopulate and enhance our intestinal flora for optimum digestive health.
With no Artificial Colouring, Flavouring or Preservatives and a Non-Dairy base Heritage Healers Digest-Ease will leave your system feeling lighter.
“Help Me Digest”
Sometimes tummy troubles can stop us in our tracks, but don’t let that stop you, Eleaner Day Spa stocks a range of organic medicinal teas blended by naturopath Gail Bailey.
Help me Digest has been blended to specifically relieve stomach pains and aid in natural digestion without the need for anti-acid medications. With a unique blend of organic herbs including dill, dandelion root, gentian, chamomile, meadowsweet, peppermint & spearmint the tea calms and soothes reflux, cramps and other digestive issues.
Tips and Tricks for Improving Your Digestive Health and Well-Being
There are many factors that influence the health of our digestive system. Some of the most common causes of digestive discomfort include poor diet, late meals, rushed eating, food allergies and most of all, stress. Simply taking the time to slow down and eat healthy foods in a mindful way can greatly improve digestive health and relieve tension. The following practical tips can help you improve overall digestion for optimal health:
• Increase the fiber in your diet
• Avoid processed foods
• Refrain from eating two to three hours before bedtime
• Drink plenty of filtered water and herbal teas for proper hydration
• Find healthy ways to relieve stress such as meditation, exercise and laughter
• Practice yoga for improving digestive function and reducing stress
• Limit caffeine and alcohol, which damage friendly bacteria
With just a few changes you will be feeling on top of the world and ready to enjoy the warmer months. For more information or to order your Digest-Ease and “Help Me Digest” give the Eleaner Day Spa Team a call 8323 8984.